As your personal health and fitness training coach, I will establish a program which will be suitable to your current fitness level. We establish goals and visions to support your fitness desires and intentions. A long term, customized cardio/resistance/flexibility and global nutrition program will be designed and implemented gradually with your future goals in mind.

COST OF TELEFITNESS

FACETIME/SKYPE/ZOOM CLASSES

CALL OR TEXT 845-304-9157 

INTRODUCTION TO PERSONAL TRAINING

3 Sessions $150

FEES FOR IN HOME TRAINING

12 sessions  $1000 

6 sessions  $600 

1 session   $120

CONSULTATION $150

During our personal training session I will create a cardiovascular program that you can do on your own to burn fat and increase your metabolic rate, as well as, design a weight training/resistance program that we will do together to enhance the esthetic changes to your physique. The cardio portion of your program is performed on equipment such as a Stairmaster, a stationary bicycle, a treadmill or an elliptical machine or you can just bring it outdoors and do a walking/running program. If you are interested I can also train you for that 5K, 10K, ½ or whole marathon.

Your resistance program will/can include weights, bands, tubing, bosu, physioball, medicine ball, kettle bell, Pilate’s rings and foams. Basically we will have a very large variety of choices. Besides shaping the muscles, weight training has many other benefits including elevated fat metabolism, increased bone density, improved endurance and motor performance, strengthening of soft connective tissues (ligaments and tendons), lowered risk of injury and better overall functional ability.

Finally, I will incorporate a flexibility program with the basic asana (postures) and pranayama (breathing) of Hatha yoga being an option. I have a global nutrition background and I have been trained in the use of food as a fuel source but I am not a registered nutritionist and I do not write nutrition programs. 

All aspects of my personal training philosophy are aimed towards better physical, mental and hence, emotional health. When these three elements of living are congruently well life seems to take on a different flavor. Regular physical activity can and will reduce weight, relieve stress and fatigue, and increase emotional stability. So… be good to you, give your body, mind and conscience a break and let me help. Hope to hear from you soon.